What to Expect

Beginning therapy can feel like a big step. The first appointment is an opportunity for us to get to know one another and to better understand what has brought you to therapy. During this session, I conduct an initial assessment to identify your concerns and begin developing goals that feel meaningful and appropriate.

If the session is for a child or adolescent, a parent or caregiver is generally present for the first appointment. Depending on the concerns, I may meet with the parent and child together and/or separately in future sessions.

Therapy is an ongoing and flexible process. Over time, we check in about progress, revisit goals, and adjust our work as needed. I may also ask for your feedback about what feels helpful, as collaboration is important part of the therapeutic process.

What It’s Like to Work With Me

I believe that the relationship between therapist and patient is a very powerful part of the healing process. I strive to offer a warm, non‑judgmental environment where you feel comfortable being yourself and sharing what may feel difficult to talk about.

My approach is insight‑oriented and compassionate. I work to help you better understand how past experiences and unresolved conflicts may be influencing your present thoughts, feelings, and relationships. At the same time, I gently challenge you to look at what may be holding you back from reaching your goals, while providing support and practical tools along the way.

When working with children, I use developmentally appropriate and play‑based techniques to help them express their thoughts and feelings in a way that feels natural and safe. I also work closely with parents and caregivers, offering guidance and tools that can be carried into daily life at home and school.

Across all ages, my goal is to help you feel supported and understood, and to gain clarity on the specific steps you want to take toward meaningful change. Therapy is not about being told what to do, but about helping you identify your own goals and how to move forward at your own pace.