Therapy for anxiety, trauma, and feeling stuck

In West Los Angeles and online across California

Feeling overwhelmed, emotionally stuck, or impacted by past experiences—even if you’re functioning well on the outside? I provide trauma‑informed psychotherapy for adults, children, and families, offering a supportive space to build insight, develop practical tools, and create meaningful change.

→ Schedule a complimentary 15‑minute consultation

In‑person in West Los Angeles | Secure telehealth throughout California

Who I Help

I work with individuals and families who are navigating emotional challenges, stress, and life transitions, including:

  • Adults experiencing anxiety, depression, burnout, or chronic stress

  • Individuals impacted by trauma or overwhelming life experiences

  • People noticing repeating patterns in relationships

  • Children struggling with emotional, behavioral, or school‑related concerns

  • Families seeking better communication, connection, and support

You don’t have to have everything figured out to begin—just a willingness to start the conversation.

How Therapy Can Help

Therapy is a collaborative process. Together, we’ll work to understand what’s contributing to your current challenges and develop approaches that support healing and growth.

Through our work, therapy can help you:

  • Feel calmer, steadier, and more grounded

  • Understand patterns that keep repeating in your thoughts, emotions, or relationships

  • Reduce anxiety, emotional overwhelm, or low mood

  • Build practical coping and regulation tools

  • Strengthen self‑trust, boundaries, and connection with others

  • Move forward with greater clarity and self‑compassion

 

MORE ABOUT ME

Choosing a therapist is a personal decision.

Learn more about my background, training, and therapy approach, and get a sense of what it’s like to work together in a supportive, collaborative, and trauma‑informed space.

SERVICES I OFFER

I provide psychotherapy for adults, children, and families, both in‑person in West Los Angeles and online across California.

Learn more about the concerns I work with, my approach to therapy, and what you can expect from our work together.

GETTING STARTED

Reaching out for therapy can feel like a big step.

I offer a complimentary 15‑minute phone consultation to answer your questions, learn more about what you’re looking for, and see if we’re a good fit.